Motivation is what gets you started. Habit is what keeps you going.
(Quote attributed to Jim Ryun)
Motivation is a huge topic.
There are books, seminars, even movies about it. Motivation is the glamorous part of getting something done.
Habit is the hard work.
Habit is getting out of bed when you’d rather sleep in, choosing a carrot over a cookie, and going to the gym even when you don’t feel like it.
Motivation can get you going, but only HABIT can KEEP you going.
So, how do you create a habit?
Repetition. Desire. Action.
Roadturn Principle: NEVER give up.