We become what we repeatedly do. (Aristotle)

Aristotle knew it over 2,300 years ago: We are what we do repeatedly.

Advertisements tell you it’s possible to get and stay in great shape by taking a certain supplement or using one particular piece of equipment.

But the truth is that real and lasting fitness takes effort – repeated effort.

The only shortcut to fitness is a faster route to the gym.

We are what we repeatedly do.

Little things — done daily — can make a HUGE difference in your life.