Do you ever eat like a glutton?<\/p>\n
Do you sometimes find yourself stuffing food in your mouth like you’re starving… but you’ve not missed a meal in years?<\/p>\n
Here’s what happens with me: I can do fine all day or all week, then decide to let up a little. Let’s say I’ve been eating plenty of vegetables, but decide a little\u00a0almond butter on my celery\u00a0wouldn’t hurt.<\/p>\n
Then, someone makes some popcorn. Nothing wrong with that, right?<\/p>\n
I’m scarfing down the corn when I smell pumpkin pie. There goes the dietary plan. I turn into a wildman.<\/p>\n
If you’re anything like me, you know your work is cut out for you. This reboot won’t be easy, but it’s necessary.<\/p>\n
You know it is.<\/p>\n
[clickToTweet tweet=”We become what we repeatedly do (Aristotle).” quote=”We become what we repeatedly do. – Aristotle”]<\/p>\n
Here’s how the day went…<\/p>\n
Body – 2<\/strong>: For the most part, I followed my plan. Then out came that jar of almond butter…<\/p>\n Mind – 3<\/strong>: I attended an excellent meeting with some smart folks this evening. I was fairly even-keeled all day.<\/p>\n Spirit – 3<\/strong>: I began the day with The DEEP, had some meaningful spiritual discussion, and prayed a bit. I even fit a little meditation in today.<\/p>\n Yom Kippur has just begun. The holiest day of the year. May your name be inscribed in the Book of Life. May the coming year be the best one ever.<\/p>\n NOTES<\/strong><\/p>\n Two important places to visit:\u00a0DAY #1<\/a>\u00a0and this\u00a0mp3: The DEEP<\/a>.<\/p>\n Do you ever eat like a glutton? Do you sometimes find yourself stuffing food in your mouth like you’re starving… but you’ve not missed a meal in years? Here’s what happens with me: I can do fine all day or all week, then decide to let up a little. Let’s say I’ve been eating plenty […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[413],"tags":[],"_links":{"self":[{"href":"https:\/\/roadturn.com\/wp-json\/wp\/v2\/posts\/3158"}],"collection":[{"href":"https:\/\/roadturn.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roadturn.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roadturn.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/roadturn.com\/wp-json\/wp\/v2\/comments?post=3158"}],"version-history":[{"count":2,"href":"https:\/\/roadturn.com\/wp-json\/wp\/v2\/posts\/3158\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/roadturn.com\/wp-json\/wp\/v2\/posts\/3158\/revisions\/3167"}],"wp:attachment":[{"href":"https:\/\/roadturn.com\/wp-json\/wp\/v2\/media?parent=3158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roadturn.com\/wp-json\/wp\/v2\/categories?post=3158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roadturn.com\/wp-json\/wp\/v2\/tags?post=3158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/h2>\n","protected":false},"excerpt":{"rendered":"