You know what it’s like to wake up from a bad dream, then get out of bed with a bad attitude, right?
That’s my story today.
I pulled out of it — sort of — but never did get much traction. It’s Saturday, though, so I wasn’t expecting to go pedal to the metal today.
I enjoyed time with my sons in the afternoon. We hopped from fast-food joint to fast-food joint sampling their wares. I managed to keep the calorie count within reason (thanks to diet soda), but my dietary preference leans more towards carrots than french fries.
And I’m pretty sure diet pop isn’t a great idea, even though it doesn’t increase the calorie load.
Oh, well. My weekly weigh-in is tomorrow morning. I’ll check the numbers and regroup.
Ouch.When you fall down, get up and keep going. You will succeed.Click To Tweet
Reboot Logbook Day #17
Mind – 3: From first thing in the morning till after lunch, I attended a Red Cross training on psychological first aid (PFA). It was well worth the time investment and will help me be a better communicator in everything I do.
Body – 1: Zero exercise today and not a whole lot of concern at all for my body (although I did forego pastry at the Red Cross class). No donuts kept me from a zero today.
Spirit – 1: I did The DEEP quickly this morning and didn’t go back to it the rest of the day.
Things certainly could have gone worse than they did, but I can’t claim a whole lot of effort on my own behalf today.
I’m not quitting.