The Roadturn Reboot – Losing the Fat

Today’s weekly weigh-in delivered a pleasant surprise: weight is down 4.2 lbs for the week, making me just 5.4 lbs away from the mark I aim to hit over the next 24 days. I am way on track for that!

I lost an inch in girth, but my body fat was up a bit. I get that measurement via calipers, so it’s not unusual for it to vary. I try to get the same spot every time, but there’s plenty of room for error.

That good news was exactly what I needed to boost my encouragement for the week ahead. I’m going to double-down this week and work hard to keep watching the fat disappear.

Always bear in mind that your own resolution to succeed is more important than any one thing (Abraham Lincoln).Click To Tweet

Reboot Logbook Day #11

Body – 2: No real exercise today, other than walking around Lowes looking for cold frame tubing. I kept calories down until my son made Johnny Cakes. That was tough!

Mind – 2: Today was Sunday, so there were plenty of chores to accomplish in the afternoon and no time for reading or study. That’s okay. Tomorrow is coming.

Spirit – 3: I attended Sunday Church today, and it was a powerful time of worship. I come up with excuses why I shouldn’t go just about every time, but I’m always glad when I do. Thank you, Lord!

Things could have gone south in a hurry. I’ve been known to celebrate success with chocolate cake and a milk shake! The Johnny cakes went down with raspberry jam and cream cheese, but I only had a few 🙂

I’m pumped for the week ahead. I will not quit! Not this time.

NOTES

Info on the scoring system I’m using and what this reboot is all about may be found here: DAY #1.

To get going with your own Roadturn Reboot, start by listening to this mp3 training: The DEEP.

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