I weigh in each Sunday and record several other stats: waist size, body fat percentage, and such. This being the first check on numbers since beginning calorie counting, I was excited to see the results.

I stepped on the scale and was immediately disappointed.

Comparing this week’s weight to last week’s number, though, showed a drop of two pounds — not as much as I’d hoped for, but still a healthy amount and headed in the right direction. Girth was down half an inch.

My goal is to drop at least 10 more pounds over the next 30 days. I can do it, if I stay on track.

[clickToTweet tweet=”Success is not final, failure is not fatal: it’s the courage to continue that counts. ” quote=”Success is not final, failure is not fatal: it’s the courage to continue that counts (Winston Churchill). “]

Reboot Logbook Day #4

Mind – 3: I invested time in studying my craft, and I kept a positive attitude for the most part.

Body – 3: I was within my caloric intake level, and I rode my bike for almost four miles

Spirit – 3: No meditation at all today and very little prayer. I did get out the door and attend a Church service, though.

I’ll take threes any time. They show continued effort, and that’s exactly what I need. If I keep walking in the right direction, I’ll get there!

NOTES

Info on the scoring system I’m using and what this is all about may be found here: DAY #1.

To get going with your own reboot, start by listening to this mp3 training: The DEEP.