Always do your best. What you plant now, you will harvest later. (Og Mandino)

It’s a principle of nature, a principle of society, and a principle of life: you reap what you sow.

If you want to be healthy, you have to take healthy actions. There’s no magic pill, no miracle machine, and no easy way.

If you want the results, you have to do the work.

There are no shortcuts to fitness of body, mind, or soul.

We’re making our own beds daily.

The good news… if you don’t like the results you’re getting, all you need to do is change your mind and your actions.