Some are faster, some are smarter, some have more money to invest... but the only way to cross the finish line is to stick with it. If you're slow, it'll take longer. If you need education, you must get it. If you're low on cash, you'll need to be more creative. But if you stick with it, you'll get there... no matter what. Failing does not mean you're a … [Read more...] about The Roadturn Reboot – Sticking with It
Have you ever started something, but failed to finish it? Have you wanted to lose weight and get back in shape for years... but just can't get and stay on track? You're not alone. Many, many, many people are in the same boat... including me. That's why I started the Roadturn Reboot. It's my way of taking a stand, drawing a line in the sand, and saying "It's one thing … [Read more...] about The Roadturn Reboot – Tired of Starting Over?
Do you ever roll out of bed in the morning, hit the road running, and finally drop about midnight... wondering what in the world you accomplished today? Boy, howdy. I sure do. That's why The DEEP is so crucial in my life. It's a discipline that helps me daily remember who I am and what I'm doing. Without a bit of focus, I can get lost in a hurry. I stay busy, but I … [Read more...] about The Roadturn Reboot – Getting out of Bed
How long will I keep posting my daily reboot logbook online? I'm glad you asked... but I don't know. It's become something I feel obligated to do. I know there's someone (maybe you) who needs to hear something I've done or been or said. I know there are others who struggle with staying on track and out of the ditch. I know that. So, today at least, I'll keep … [Read more...] about The Roadturn Reboot – How Long?
Do you ever eat like a glutton? Do you sometimes find yourself stuffing food in your mouth like you're starving... but you've not missed a meal in years? Here's what happens with me: I can do fine all day or all week, then decide to let up a little. Let's say I've been eating plenty of vegetables, but decide a little almond butter on my celery wouldn't hurt. Then, … [Read more...] about The Roadturn Reboot – Do You Know Any Gluttons?
The most dangerous fat you carry is not visible. It's not the fat hanging from your midsection, and it's not the fat sagging from your backside. The worst fat is wrapped around your organs. It's known as "deep fat" or "visceral fat," and scientists say it's a factor in a long list of ailments... from heart disease to cancer, stroke, depression, and more. The good news, … [Read more...] about The Roadturn Reboot – Deep Fat, Visceral Fat